![]() I knew I had to learn more so I dove deeper into the research and found another startling study on isometrics. ![]() They had these individuals do a series of short isometric exercises for a total of 5 weeks.Īfter they completed the 5 weeks, they measured the results and were blown away that the participants increased their strength levels from 23% to up to 54%! They were "average" folks like you and me. Its important to note that these individuals were not athletes or in prime physical shape. The Paris scientists assembled a group of individuals to perform the experiment.
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